Protein, Hormones, Zinc, and Digestive issues
Vegan sources of protein and zinc, balancing hormones naturally, and preventing digestion and intestinal problems: all with a plant based diet.
Wellness
Vitamin B12, Fatty Acids, EPA, & DHA
Vegan sources of vitamin B12 and fatty acids, including EPA and DHA. And the real reason many people need omega-3 fatty acid supplements.
Calcium, Vitamin D, & Osteoporosis
Consuming adequate amounts of calcium and vitamin D (and not milk!) with a plant based diet is critical in the prevention of osteoporosis.
Staying on Track with Summer Fitness
Workout routines, exercises, and creative ideas for maintaining fitness in the summer months. Even get the kids involved and continue fitness on vacation!
Making a Vision Board for Inspiration
How to make a creative vision board to produce inspiration and motivation through visualization and mental imagery; and why it’s effective in our brains.
Blood Pressure and the Plant Based Diet
How eating a plant based diet affects our blood pressure. And why eating a whole food plant based diet is actually less expensive.
Dealing with Distractions While Working From Home
Working from home tips on how to handle distractions and stay on task; and learning to survive (and thrive!) in an at-home office environment.
Vegan from a Nurse’s Perspective
Would a nurse really advocate for a diet that doesn’t include meat and dairy? And, find out what major industries don’t want you to know.
Dealing with Boredom in Quarantine
Boredom setting in and tired of being stuck in quarantine? Here are some new and creative ideas for dealing with boredom while self isolating.
10 Plant-Based Books to Read While in Quarantine
My recommended plant-based diet and vegan books. Some are education and informative; others are funny and contain plant based recipes.