Dr. Esselstyn (and the Reversal of Heart Disease)
Dr. Caldwell Esselstyn, a prominent whole food plant based diet physician, discovered a way to prevent and reverse heart disease.
Plant Based Diet
14 Vegan Websites and Online Resources
Your guide to the best online vegan website references and resources for starting and maintaining a plant based diet and vegan lifestyle.
26 Inspirational Vegan Quotes
Inspirational quotes from some of your favorite celebrities, influencers, and activists on being vegan and eating a plant based diet.
Protein, Hormones, Zinc, and Digestive issues
Vegan sources of protein and zinc, balancing hormones naturally, and preventing digestion and intestinal problems: all with a plant based diet.
Vitamin B12, Fatty Acids, EPA, & DHA
Vegan sources of vitamin B12 and fatty acids, including EPA and DHA. And the real reason many people need omega-3 fatty acid supplements.
Sticking to a Vegan Diet When Going Out to Eat
How to maintain and stick to a vegan diet when going out to eat. Includes helpful resources and plant based options at popular restaurants.
Calcium, Vitamin D, & Osteoporosis
Consuming adequate amounts of calcium and vitamin D (and not milk!) with a plant based diet is critical in the prevention of osteoporosis.
Iron & Anemia (and the Plant Based Diet)
Especially on a plant based diet, eating enough dietary iron and vitamin C is crucial to preventing iron deficiency anemia.
16 Plant Based Doctors and Experts
Plant based diet doctors, researchers, dietitians, chefs, and other experts pave the way for a healthier life and more sustainable future.
Blood Pressure and the Plant Based Diet
How eating a plant based diet affects our blood pressure. And why eating a whole food plant based diet is actually less expensive.