Inspiration

Photo of me in jeans and a black top standing in a garden.

Reflection & Gratitude

August 7, 2020 July 28, 2020 / About Me, Inspiration, Personal, Wellness

Take time in your life for reflection and expressing gratitude. Focus on the positive and everything you have to be thankful for.

Love One Another

June 2, 2020 June 2, 2020 / Inspiration, Personal

Love unconditionally. Hate, discrimination, violence, and injustice have no place in this world. Treat everyone with dignity, respect, and kindness. Love one another.

Vision board on a large cork board which includes fitness goals, inspirational quotes, and travel and food photographs.

Making a Vision Board for Inspiration

May 29, 2020 May 14, 2020 / Inspiration, Wellness

How to make a creative vision board to produce inspiration and motivation through visualization and mental imagery; and why it’s effective in our brains.