Dr. Campbell (and The China Study)
Dr. T. Colin Campbell, lead researcher of The China Study, discovered a groundbreaking link between diet and disease.
Health
Dr. Esselstyn (and the Reversal of Heart Disease)
Dr. Caldwell Esselstyn, a prominent whole food plant based diet physician, discovered a way to prevent and reverse heart disease.
Dr. Bronner’s: The Ultimate All-In-One
Dr. Bronner’s products are certified organic, vegan, cruelty free, and fair trade. Dr. Bronner’s also advocates for sustainability and philanthropy.
Self Improvement (and a Better YOU)
Self improvement starts with taking care of yourself. Improve your physical, mental, spiritual, and emotional well-being, and be the best you you can be!
Easy, Healthy Vegan Breakfast
We’re all busy, and our mornings are usually rushed. Start your day off right with these easy and healthy vegan breakfast recipes and ideas.
Protein, Hormones, Zinc, and Digestive issues
Vegan sources of protein and zinc, balancing hormones naturally, and preventing digestion and intestinal problems: all with a plant based diet.
Vitamin B12, Fatty Acids, EPA, & DHA
Vegan sources of vitamin B12 and fatty acids, including EPA and DHA. And the real reason many people need omega-3 fatty acid supplements.
Calcium, Vitamin D, & Osteoporosis
Consuming adequate amounts of calcium and vitamin D (and not milk!) with a plant based diet is critical in the prevention of osteoporosis.
Staying on Track with Summer Fitness
Workout routines, exercises, and creative ideas for maintaining fitness in the summer months. Even get the kids involved and continue fitness on vacation!
Iron & Anemia (and the Plant Based Diet)
Especially on a plant based diet, eating enough dietary iron and vitamin C is crucial to preventing iron deficiency anemia.