Calcium, Vitamin D, & Osteoporosis
Consuming adequate amounts of calcium and vitamin D (and not milk!) with a plant based diet is critical in the prevention of osteoporosis.
Ethical
Making Plant Based Milk & Vegan Cheese
Vegan milk and cheese eliminates cholesterol and saturated fat that comes from dairy, in addition to being cruelty-free. And by making your own, you are eliminating additives and preservatives. Learn how!
Vegan from a Nurse’s Perspective
Would a nurse really advocate for a diet that doesn’t include meat and dairy? And, find out what major industries don’t want you to know.
12 Documentaries About Plant-Based Diets To Watch While Social Distancing
Twelve of the best documentaries about vegan plant based diets. From older classics to recent favorites, you won’t want to miss these.
20 Vegan Stereotypes (And How to Respond: Politely and Sarcastically)
Appropriate responses to things you may be asked as a vegan and comments people make. And some not so appropriate responses…
Why Don’t Vegans Eat Honey?
What do honeybees have to do with factory farming? Find out the real reason vegans don’t eat honey.
Why I Went Plant Based (And You Should Too)
There are multiple health, environmental, and ethical reasons that I converted to a plant-based diet. This is a brief summary of those reasons.