24 Health Benefits of Eating a Plant Based Diet
By eating a plant based diet, you can transform your health for the better. Many common diseases and cancers can actually be avoided, treated, and even reversed on a plant based diet.
Yes, Vegans Eat More Than Just Salads
A vegan diet does not include meat or animal products, but you’ll never go hungry with countless options included in a vegan diet!
A History of the Plant Based Diet
The official start of veganism, including modern plant based diet advocates.
What Does A Plant Based Diet Actually Mean?
Learn what a plant based diet is, foods not included, why certain foods may not be vegan, and most importantly, all of the wonderful foods you can eat on a plant based diet! 🌱
Why I Went Plant Based (And You Should Too)
There are multiple health, environmental, and ethical reasons that I converted to a plant-based diet. This is a brief summary of those reasons.
But First Let Me Introduce Myself
I’m a nurse, and I believe everyone should know the benefits of eating a plant based diet. This is who I am and why I started this blog.