Disclaimer
If you’ve made it to this page, it was either an accident or you really enjoy reading legal jargon. 😊Either way, this disclaimer section is not only to protect myself, but to protect you as well.
This blog provides medical information but should not be seen as legal medical advice. You should consult with a physician, registered dietician, and fitness expert before relying on this information.
All content on this website should not be used or considered for any specific medical diagnosis, prevention, cure, or treatment plan. If you think you may have a medical emergency, immediately call your doctor or dial 911.
I am a registered nurse, but I am not your nurse, and these blog articles are for your information only. I am not a physician/medical doctor or a registered dietitian. You should consult with a professional before taking any sort of action. You are personally responsible for your own actions and are participating voluntarily.
This blog should not be a replacement for advice you would receive from a licensed professional. This blog is written for informative and entertainment purposes, but should in no way be perceived as professional advice in regards to health and wellness. Rely on the information provided at your own risk. I am not responsible for your actions or outcomes. You are responsible for independently verifying the information provided. As a nurse, I desire to help people, and it is never my intention to do harm or cause negative results, but you should use all information at your own risk.
I abide by all HIPAA laws and any information presented that resembles reality, in terms of personal health information, is strictly coincidence. I never use my own personal patients’ stories and information. Any story or circumstance I discuss from anyone other than myself, I have obtained their permission to do so in accordance with HIPPA laws.
I take a great deal of time researching content for my blog and looking at study findings; the information on my blog is authentic and accurate to the best of my knowledge, and as such, is prone to errors and the absence of some key information. I am not liable for any errors, mistakes, or omissions in the content of this site.
This blog is opinion based along with facts from research findings and sources listed. These do not necessarily reflect the ideas, ideologies, or points of view of any employer, past or present, or organization I am affiliated with.
I am here to support you with your health and diet goals, but your success depends entirely on your own effort, motivation, commitment, and plan put in place with your consulted medical professional. I do not guarantee you will attain particular results. You understand that every person’s results may differ and depend entirely on that individual and their circumstances. In regards to the information provided on this blog, outcomes and results are not guaranteed.
Testimonials presented on this site are other people’s opinions, insights, and experiences. They are used for illustration purposes only.
Comment policy
As my parents always taught me, I try my hardest to be kind, respectful, and transparent, and I ask the same respect from readers and commenters. I am not responsible for defamatory or disrespectful comments left on this blog or social media posts. With the exception of other people’s comments, the views and opinions on this blog are solely those of me, the original author. Rude, offensive, or harmful comments will not be tolerated. We can disagree, but please do so respectfully and with kindness. I reserve the right to delete comments or posts and refuse or terminate your access to the website and its contents at any time without notice. Defamatory statements, unfounded comments, and disrespectful remarks will not be tolerated. I realize my opinion and thoughts may differ from someone else’s. I respect your choices, and you should respect mine as well as others. I reserve the right to block you from this website for any behavior or comments deemed inappropriate.
I may collect personal information from you in order to provide you with a positive experience and for you to get the most out of my blog and content. All information you provide to me is voluntary. You are giving consent for me to use your personal information in a way to provide you with additional resources. You can opt out of emails at any time. Your information is secure and confidential and will not be used without your permission. I am not responsible for anything you post or share to this blog or my social media accounts, nor am I responsible for the actions of others after you post.
I reserve the right to change content or decide how to manage the information presented on this blog.
We all know technology can be finicky. I always try to ensure the availability and delivery of my website and its contents is uninterrupted and error-free. However, I cannot guarantee that your access will not be suspended or restricted from time to time, including to allow for repairs, maintenance, or updates. I try to limit the frequency and duration of suspension or restriction. I am not liable to you for damages or refunds should this website or its contents become unavailable or should your access to them become slow or incomplete, due to back-up procedures, system being down, internet traffic volume, upgrades, overload of server, general network failures, or delays, or from any other cause.
You agree to use this website and its contents for lawful purposes only.
Affiliate Disclosure
I fully stand behind all products and merchandise I recommend. Certain products and links to these products on this site are affiliate links. This means when you click on one of these links and make a purchase, I may earn a small commission (at no extra cost to you.) As an Amazon Associate, I may earn from qualifying purchases. I may also earn a small compensation from a company for advertising or promoting their product. I have provided these links for your convenience. When you click on these links, you will be taken to another website, and I have no control over nor accept responsibility in respect to materials, products, or services available on any website which is not under the control of this blog. I am not responsible for any injury or adverse effect sustained from using products I recommend. I use and have used these products myself, and nothing is recommended solely for profit. There is no obligation for you to purchase any item listed or use any service. If you do not want to use the affiliate link, simply go to Amazon.com or Google where to purchase the product you are interested in.
Fair Act
Fair use is a doctrine in the United States copyright law that allows limited use of copyrighted material without requiring permission from the right holders, such as commentary, criticism, news reporting, research, education, teaching, scholarship, or other accepted fair use materials.
This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. In accordance with Section 107, Title 17 of the US Copyright Law of 1976, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information click here. If you wish to use copyrighted material from this site for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.
All content and images used on this site, including design, text, images, videos, logos, and sounds, are owned or licensed by me or by affiliates for use on this site only. Unauthorized use is prohibited. Content may not be copied, reproduced, transmitted, distributed, downloaded, or transferred in any form or by any means without my written consent and without express attribution to me.