I’m a true-crime podcast junkie. 🤭 But since going vegan, I’ve broadened my horizons and am happy to say that vegan podcasts are now in my repertoire. 💁♀️ Here are 4 of my favorite podcasts on veganism.
Nutrition Facts with Dr. Greger
Dr. Michael Greger is one of my favorite plant based doctors and advocates.
The Nutrition Facts podcast addresses natural ways to live healthier and prevent common diseases. Dr. Greger uses evidenced based research to promote the healthiest diet and lifestyle.
The episodes I recommend:
- The Food Industry and You (December 26, 2019)
- Help for High Blood Pressure (November 21, 2019)
Balanced Living for Busy Professionals
With a focus on health and wellness, this podcast helps listeners find balance in their lives with a holistic approach. Host Diane Randall suggests tools and strategies to help get you the life you want.
Recommended episodes:
- How to Free Yourself From Stress and Anxiety (March 16, 2018)
- Vegans Have More Fun, and Other Great Reasons to Be Vegan (March 18, 2016)
Awesome Vegans
Host Elysabeth Alfano is sweet, bubbly, and a wonderful advocate for the vegan lifestyle. Her podcasts consist of interviews with plant based doctors, chefs, celebrities, athletes, influencers, animal rights activists, and much more.
One of the things you’ll hear Elysabeth say often is: “You change what you eat, and you change the world.”
Recommended episodes:
- Ethan Brown interview, CEO of Beyond Meat (April 18, 2018)
- interview with author of Better Not Perfect and Harvard Professor Max Bazerman (note: skip the last 5 minutes if you want to avoid politics 😉) (September 15, 2020)
- interview with the “nutrition nerd” himself, Dr. Michael Greger (November 20, 2018)
The Exam Room by The Physicians Committee
Host Chuck Carroll is also known as “The Weight Loss Champion.” 8 years ago, he lost 265 pounds and is currently maintaining that weight loss with a plant based diet.
In this podcast, you’ll learn how to improve your health with a plant based diet and the science of a vegan diet.
Recommended episodes:
- Heart Health: Exercise vs. Nutrition (September 10, 2020)
- How Your Dinner Affects the Environment (July 23, 2020)
- Everything You Need To Know About Going Vegan–with Dr. Michael Greger, Dr. Neal Barnard, and Dr. Jasmol Sardana (December 31, 2019)
If you would like more information on the plant based diet, check out: